更新 shenyan-app: HealthKit+WeatherKit+冰箱贴+pare+三区布局

- HealthKitBridge.m: 自定义原生模块，心率/步数/睡眠采集
- WeatherKitBridge.swift/m: 天气模块，当前+每日+每小时预报
- pare.py: 身体数据陡度监控，阈值告警→inbox+冰箱贴
- cyberboss: 5-20分钟随机唤醒，pare→decide→push
- 冰箱贴: 纸质感卡片，黑字多级透明度，独立输入框
- 首页三区无视觉布局: 左门/中记录/右冰箱
- 端口3003→3004(VS Code占用)
- 聊天屏锚定底部滚动

Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>

shenyan-app/cyberboss/pare.py

@@ -0,0 +1,150 @@
+#!/usr/bin/env python3
+"""pare — 身体数据陡度监控。检测到异常波动时通知沈晏判断是否推消息。"""
+import json, os, time, sys
+
+INBOX = os.path.expanduser("~/.shenyan-bridge/inbox.jsonl")
+STATE_FILE = os.path.expanduser("~/.cyberboss/pare_state.json")
+LOG = os.path.expanduser(f"~/.cyberboss/logs/pare-{time.strftime('%Y-%m-%d')}.log")
+BRIDGE_NOTES = "http://localhost:3004/notes/add"
+
+# thresholds — steepness triggers
+HR_SPIKE = 20       # bpm jump from last reading
+HR_HIGH = 120       # absolute high
+HR_LOW = 50         # absolute low
+STEP_BURST = 2000   # sudden steps in 10 min
+STEP_LOW = 100      # very low activity alert (half day)
+SLEEP_SHORT = 4     # hours — short sleep alert
+
+def load_state():
+    if os.path.exists(STATE_FILE):
+        try: return json.load(open(STATE_FILE))
+        except: pass
+    return {"heart_rates": [], "steps_history": [], "last_alert": 0}
+
+def save_state(state):
+    # keep only last 20 readings for trend
+    state["heart_rates"] = state.get("heart_rates", [])[-20:]
+    state["steps_history"] = state.get("steps_history", [])[-20:]
+    json.dump(state, open(STATE_FILE, "w"))
+
+def read_latest_health():
+    """parse latest [health] entry from inbox"""
+    if not os.path.exists(INBOX): return None
+    try:
+        lines = open(INBOX).read().strip().split("\n")
+        for line in reversed(lines):
+            entry = json.loads(line)
+            if isinstance(entry.get("text"), str) and entry["text"].startswith("[health]"):
+                payload = entry["text"][8:]  # remove "[health] " prefix
+                return json.loads(payload)
+    except: pass
+    return None
+
+def check_heart_rate(hr, state):
+    """check heart rate for spikes or dangerous levels"""
+    alerts = []
+    history = state.get("heart_rates", [])
+
+    if hr is None: return alerts
+    bpm = hr.get("bpm", 0)
+    if bpm == 0: return alerts
+
+    # spike from last reading
+    if history:
+        last = history[-1].get("bpm", 0)
+        delta = abs(bpm - last)
+        if delta >= HR_SPIKE:
+            direction = "升高" if bpm > last else "降低"
+            alerts.append(f"心率{direction} {delta}bpm: {last}→{bpm}")
+
+    # absolute thresholds
+    if bpm >= HR_HIGH:
+        alerts.append(f"心率过高: {bpm}bpm")
+    elif bpm <= HR_LOW:
+        alerts.append(f"心率过低: {bpm}bpm")
+
+    history.append(hr)
+    return alerts
+
+def check_steps(steps, state):
+    """check step activity patterns"""
+    alerts = []
+    history = state.get("steps_history", [])
+
+    if steps is None: return alerts
+    if steps == 0: return alerts
+
+    history.append({"steps": steps, "time": time.time()})
+
+    # very low activity — only alert once per 6h
+    now = time.time()
+    if steps < STEP_LOW and (now - state.get("last_alert", 0)) > 21600:
+        alerts.append(f"活动量偏低: {steps}步")
+
+    return alerts
+
+def check_sleep(sleep, state):
+    """check sleep quality"""
+    alerts = []
+    if sleep is None: return alerts
+    hours = sleep.get("hours", 0)
+    if hours > 0 and hours < SLEEP_SHORT:
+        alerts.append(f"睡眠不足: {hours:.1f}小时")
+    return alerts
+
+def log(msg):
+    timestamp = time.strftime("%H:%M:%S")
+    line = f"[{timestamp}] {msg}"
+    print(line)
+    with open(LOG, "a") as f:
+        f.write(line + "\n")
+
+def push_alert(text):
+    """write alert to bridge inbox + fridge notes"""
+    entry = {
+        "id": int(time.time() * 1000) % 100000,
+        "type": "pare",
+        "text": f"[pare] {text}",
+        "time": int(time.time() * 1000),
+        "status": "pending"
+    }
+    with open(INBOX, "a") as f:
+        f.write(json.dumps(entry, ensure_ascii=False) + "\n")
+    # also post to fridge notes
+    try:
+        import urllib.request
+        req = urllib.request.Request(
+            BRIDGE_NOTES,
+            data=json.dumps({"title": "pare", "body": text}).encode(),
+            headers={"Content-Type": "application/json"}
+        )
+        urllib.request.urlopen(req, timeout=5)
+    except: pass
+
+def main():
+    state = load_state()
+    health = read_latest_health()
+
+    if health is None:
+        return  # no data yet, silent
+
+    all_alerts = []
+    all_alerts += check_heart_rate(health.get("heartRate"), state)
+    all_alerts += check_steps(health.get("steps"), state)
+    all_alerts += check_sleep(health.get("sleep"), state)
+
+    if all_alerts:
+        for a in all_alerts:
+            log(f"ALERT: {a}")
+            push_alert(a)
+        state["last_alert"] = time.time()
+    else:
+        # log normal status once per hour
+        hr = health.get("heartRate", {}).get("bpm", "?")
+        steps = health.get("steps", "?")
+        log(f"normal — HR:{hr} Steps:{steps}")
+
+    save_state(state)
+
+if __name__ == "__main__":
+    main()