diff --git a/sync-memory.sh b/sync-memory.sh
new file mode 100755
index 0000000..92efb1e
--- /dev/null
+++ b/sync-memory.sh
@@ -0,0 +1,25 @@
+#!/bin/bash
+set -e
+
+OBSIDIAN="/Users/fyah/Documents/如梦初醒/沈晏的房间"
+MAO1="/Users/fyah/mao1/shenyan-room"
+BRIDGE_RELOAD="http://localhost:3001/memory/reload"
+
+echo "→ 同步记忆文件..."
+rsync -av --exclude='figma前端' --exclude='.obsidian' --exclude='.space' --exclude='.DS_Store' "$OBSIDIAN/" "$MAO1/"
+
+cd /Users/fyah/mao1
+
+if git diff --quiet && git diff --cached --quiet; then
+  echo "→ 无变化，跳过提交"
+else
+  git add shenyan-room/
+  git commit -m "记忆更新 $(date '+%Y-%m-%d %H:%M')"
+  echo "→ 推送到服务器..."
+  git push
+fi
+
+echo "→ 刷新桥接记忆..."
+curl -s -X POST "$BRIDGE_RELOAD" 2>/dev/null && echo "" || echo "(桥接未运行，跳过刷新)"
+
+echo "✓ 完成"